Health benefits of surfing

Is surfing just fun or does it have health benefits?

Surfing is a sport that allows us to be in contact with nature as it is practised directly from the sea. Thus, almost involuntarily, mental fatigue or stress due to different issues will fade away as you feel the sea, the waves and the wind. Being submerged in the middle of nature will release tension and relax your mind with every movement of the water.

One of the greatest benefits of surfing is the secretion of melatonin that occurs with its practice. This contributes to the regulation of circadian rhythms, essential for regulating sleep rhythms. In addition, the activity and physical exhaustion required for surfing will release adrenaline and make you physically tired when it’s time to sleep.

Another great benefit of surfing is the gradual strengthening of different muscle groups. As it is a sport that requires fast and continuous movements, it constantly tones both the upper and lower body. If you surf regularly, you will notice how your physique starts to become more toned and your muscles stronger.

Sea water is the best natural exfoliator our body can have. Therefore, surfing in seawater can promote the elimination of toxins and cell regeneration.

Improved balance and elasticity is another of the benefits of surfing that will be acquired with its practice.

Regular surfing can help reduce heart-related problems. As it is a highly active activity, the circulation of oxygen in the blood improves and, as a consequence, progressively strengthens cardiovascular health.