yoga in lanzarote, caleta de famara

Yoga classes in Famara

Improve your surfing with Yoga, make it safer and more fun!

Yoga and surfing are the perfect combination for everyone. Surfing and Yoga both improve your flexibility and strength. Both activities open your eyes to the surrounding beauty, as they put you in harmony with your surroundings. Our Yoga for Surfers is customized for surfers at all levels.

Professional surfers like Kelly Slater, Stephanie Gilmore, and Cory Lopez practice surf yoga to improve their performance in the water.  In addition, it helps to stay flexible and relaxed during competitions.

yoga in lanzarote, caleta de famara

If everything seems to be happening at the same time, just breath!

According to the ancient yogic text, the Yogasutra of Patanjali, Yoga means ʻʻThe waves of thoughts come to rest in the spirit. ʼʼ The same will happen to you while you are in the waves of the ocean.

The Red Star Yoga sessions are specifically tailored to the needs of a surfer. Therefore, the focus is on relaxing asanas (exercises), to regenerate the body after a day of surfing. A mixture of stretches and relaxing exercises help your blood circulate through the body more freely. This way you can enjoy the next day’s surf session without feeling sore or physically tired.

yoga classes on the beach of Famara with the surf school and surf camp redstarsurf

Yoga and its benefits for surfing

Flexibility, body control, and conscious breathing are essential for progressive surfing. The improved breathing technique will have a great impact on your paddling strength, the power of your turns and your speed. Yoga also will also reduce the risk of injuries.

Balance exercises ease your body into inner peace. Also, you will greatly improve your balance and strength. A couple of breathing and relaxation exercises at the end of the surf yoga class will relax your body and mind.

yoga in lanzarote, caleta de famara

How To Find Us

Red Star Surf School — on the main road of Caleta de Famara

You’ll find us opposite the bar El Chiringuito and supermarket Otilia.

Our exact address is:

Avenida el Marinero 9, 35558 Caleta de Famara

Opening hours: 9 am to 8 pm (9 am to 7 pm from December to March)

If you have any questions, please have a look at our FAQs, and if you don’t find what you are looking for, please feel free to call us at +34 928 528 808, or send us a message via our contact form.

red star surf and kite shop in Famara