Fotos | Red Star Surf School Lanzarote

La Geria. Photo by @thegingerwanderlust Don’t fo

La Geria. Photo by @thegingerwanderlust
Don’t forget that every Thursday you can join us to discover the unique wine region of La Geria 🍷🌋 This is gonna be unforgettable, fun and relaxing 3.5 hour tour through the beautiful and unique wine region of La Geria. ✔️ We will collect you from the Red Star Surf Shop in Famara in one of our air-conditioned minibuses in a group of no more than 8. ✔️ We will visit three different wineries, explaining our unique style of cultivation, grape varieties and wine making techniques. ✔️ We will taste two wines at each visit and sample some delicious Lanzarote goat’s cheese at one of the stops. ✔️ Meeting point: Every Thursday, 15.30 at Red Star Surf Shop 🔥Places are limited. Sign up by the Link in BIO ⤴️
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Practice your pop up technique to prepare yourself

Practice your pop up technique to prepare yourself for the first surf lesson 😎🏋🏽‍♂️
The first step that you’re probably going to learn in your surf lesson is how to stand up on the surfboard. Popping up on your board is something that you can easily practice by yourself…… …….without any coach, waves, or even a surfboard! Surf school will introduce you to a number of precious tips on how to master the pop-up technique. But until you get there, you can rehearse it on a yoga mat at home. Draw a straight line and make sure your feet land in the middle of that line. And, here comes the best part: Practicing the pop-up technique will not only prepare you better for the surf lesson, but you can also incorporate it into your interval workout! Developing the muscles you need to pop up fast and efficiently will help you enjoy your surfing experience within no time. 🤙🏻🏄🏾‍♂️
(from surfexpedition.com) BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #lanzarotetravel
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#redstarsurf_reviews • Fantastic people, great

#redstarsurf_reviews • Fantastic people, great school • “Spent a couple of days in Famara and took surf lessons with the Red Surf crew, what an excellent choice. Well experienced teachers and a fun team which guide you in and out of the water, encouraging your strength points and spotting the ones you can improve. Great advices shown in a way that makes your surfing learning easy and enjoyable. Thank you Mariano and Dominik!”
- Ale G, April 2021 Thank you! 🙌🏻😃 BOOK YOUR HOLIDAY on redstarsurf.com
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #caletadefamara #playadefamara #famarabeach #famaradise #famara
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“ Life is full of challenges and how we react to

“ Life is full of challenges and how we react to them both in and out of the water shapes the new person we become every day. In Surrender Into Mothering Chris Pritchard writes, “The gift of childbirth challenges us to take nothing for granted, and to flow and to move like a great ocean around and rocky obstacle.” I have had to learn how to change and adapt to being surfing mother. I have learnt to get in the water whenever I can even if the conditions and tide aren’t quite right. I’ve learnt to go in at the first beach I check out; there will not be time to check other spots. And believe it or not, I’ve learnt that sometimes I will miss a surf because it’s parents evening. To all of this I have had to surrender. Surrendering into motherhood isn’t always easy but there will be the most surprising and wonderful moments too; When I watched my daughter catch her first wave with a beaming smile screaming “can we do that again?,” I was perhaps even more stoked than when I caught my own first wave. As my children grow old enough to begin to explore the ocean themselves, I cannot wait to share this journey with them.” (from surfgirlmag.com) BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #lalzarotetravel #surfingwithkids #kudssurfing .
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Magical and one of the most beloved on Lanzarote -

Magical and one of the most beloved on Lanzarote - Papagayo beach 🏖. Situated in hollow and well sheltered from the wind. 📸 credit: @andreontrip BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #lanzarotetravel .
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Whether you're a first-timer or an intermediate or

Whether you're a first-timer or an intermediate or advanced rider, the following bullets will make you a better and safer kitesurfer. 1. Avoid grabbing the kite line directly with your hands - use the bar and its features; 2. When learning kiteboarding, the student should be facing downwind and not upwind; 3. A short leash should be hooked in front of the harness and never hanging loose; 4. Kite instructors should continuously communicate with students using spoken and sign language; 5. Kite instructors should be 100 percent focused on their students and sharing knowledge upwind of their kites; 6. A beginner kiteboarder should perform a water start in waist-high water and never on the shore break or close to dry sand; 7. The kite bar should be adequately rigged up with leash and chicken loop correctly attached; 8. Always lift the kite by grabbing the leading edge with your back facing the wind; 9. Kiteboarders should never sail without a helmet and personal flotation device (PFD); 10. Kiteboarders must keep a safe distance - two kites - between each other - riding close is dangerous and unsafe; 11. If the weather conditions are changing fast, read the clouds, and play conservatively; 12. Don't ride your kite in gusty and stormy, 35-knot plus offshore winds, if waves are double overhead and breaking over shallow waters or reef; 13. Launch your kite toward the water and avoid getting it flying near obstacles or over land; 14. Always carry a kite hook knife with you all the time - you may need to cut a line quickly; 15. The red side of the kite bar must always be on the left side; 16. Are you riding a foil kiteboard? Don't forget your helmet and impact vest - they're mandatory; Scrool in carousel for more 👉 (from surfertoday.com)
BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #caletadefamara #playadefamara #kitelanzarote

💆🏻‍♀️ #redstarsurf_massage People ofte

💆🏻‍♀️ #redstarsurf_massage People often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly. The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure. ✔️What to Expect During the massage, the therapist places stones on specific points on the body. While the points may vary depending on the areas of muscle tension and the client's health history, the stones are generally placed in the following areas: • Along both sides of the spine
In the palms of your hand
• On your legs, abdomen, feet
• Small stones may be placed between the toes or on the forehead. After the stones are placed on your body, it may take a few minutes for the heat to penetrate the sheet or towel so you can discern whether the stones are too hot. The therapist applies massage oil to the skin. Holding stones in both hands, the therapist uses gliding movements to move the stones along the muscles. Our masage therapist Rebeca is specialized on Holistic massage, Reflexology and other therapies such as sports massage and Chinese medicine. BOOK YOUR MASSAGE on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #massagelanzarote #caletadefamara #famara

New boards 🏄🏾‍♂️🏄🏽‍♀️ for

New boards 🏄🏾‍♂️🏄🏽‍♀️ for the Red Star Surf School !!! 🔥 #redstarsurf BOOK YOUR HOLIDAY on redstarsurf.com ⠀ #surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #caletadefamara #lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #lanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #canaryislands

Caleta de Famara 📸 credit: @pietroballardini

Caleta de Famara 📸 credit: @pietroballardini BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #famara #caletadefamara .
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“Not all hard work earns you a paycheck. Aside f

“Not all hard work earns you a paycheck. Aside from a minuscule percentage of professionals, surfing will not make you rich. Sure, there are jobs related to surfing that allows you the freedom to surf, but you will find very few people who make a living simply for going out and surfing. But my god, is it ever hard. You have to put in your time. There are no shortcuts. Your reward isn’t money. Which is a very powerful lesson, showing that monetary gain is not the end result.”
( from the article „8 Life Lessons Learned From Surfing“ by Steve Andrews on theinertia.com) That’s the reminder we all need in this money-focused world. Sometimes hard work opens the magic that you have inside and you start live your life fully the way it exclusively works for you 🤙🏻 📸 credit: @geermanabreu BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #caletadefamara #playadefamara
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See you tomorrow, sun! 🌅 BOOK YOUR HOLIDAY on

See you tomorrow, sun! 🌅 BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #playadefamara #famaradise #famara #famarabeach
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“We have calcium in our bones, iron in our veins

“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.” - Nikita Gill 📸 credit: @lanzalex BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #costateguiselanzarote
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👕 Red Star Surf Short Sleeve T-Shirt from 100%

👕 Red Star Surf Short Sleeve T-Shirt from 100% cotton, a memory for our guests 🏄🏽‍♂️, lovers of Lanzarote 🌋 and good vibes 🤙🏻 🛒 In @surfshoplanzarote, Caleta de Famara or online on surfshoplanzarote.com BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #famara #caletadefamara #playadefamara .
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THE ROAD IS THERE, IT WILL ALWAYS BE THERE. YOU JU

THE ROAD IS THERE, IT WILL ALWAYS BE THERE. YOU JUST NEED TO DESIDE WHEN TO TAKE IT. - Chris Humphrey #lanzarote🌵 📸 credit: @andreontrip BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld
#lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #surfcamplanzarote #lanzaroteisland🌊 #lanzarote❤️ #canaryislands🌴

#redstarsurf_reviews • La mejor escuela de sur

#redstarsurf_reviews • La mejor escuela de surf en Famara🤙• “ I’ve spent a week with the red star school of surf and I had an incredible experience. The team taught me the basics of surfing and I’ve learned from my mistakes thanks to the videos that they took of me while surfing. As soon as I got in Famara I didn’t know what it meant to surf and now that I'm leaving I know what I was missing. I would recommend to experience surf with the Red Star Surf school because it is just not a simple school but it is like a family, making you feel at home thanks to their constant kindness and availability to listen.”
- Emma R, April 2021 Thank you, Emma! 🙌🏻😃 BOOK YOUR HOLIDAY on redstarsurf.com
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #caletadefamara #playadefamara #famarabeach #famaradise #famara
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💔 you know 📸 credit: @bonnieperret BOOK Y

💔 you know 📸 credit: @bonnieperret BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld
#lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #surfcamplanzarote #lanzarote🌵 #lanzaroteisland🌊 #lanzarote #famara #famarabeach #famaradise #famarasurf #caletadefamara

Surfing feels good 🤙🏻🏄🏾‍♂️. Ther

Surfing feels good 🤙🏻🏄🏾‍♂️. There’s no denying that. Time slows down when you’re riding a wave 🌊, you don’t really think about anything and the rest of the world just vanishes. You are in awe. You are in the flow. But what does that mean, and how does that translate into your brain activity? Our mind is the ultimate puppet master. It controls our emotions, fears, decisions and thoughts, our motivation and energy levels. What if we understood more about how our brain works? Would we be able to trick it into working more to our advantage? Exercising in natural environments has greater benefits for your mental health than exercising anywhere else. The same goes with surfing, a total workout that engages both the body and the mind, with health benefits that go far beyond the sheer thrill of catching a wave – it can be a form of treatment for depression, stress, anxiety, insomnia, and even post-traumatic stress disorder. Have you ever wondered what goes on in your brain when you surf? Looking for the logic 🧑🏼‍🏫 and reasoning behind the stoke you experience when out in the water? 👉 scroll the photos - there is some science for you.
(frim wavetribe.com) BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld
#lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #surfcamplanzarote #lanzarote🌵 #lanzaroteisland🌊 #lanzarotevibes

Dealing with fear of wipeouts. Part II 🌊 The m

Dealing with fear of wipeouts. Part II 🌊 The most simple way of overcoming your fear of wipeouts is that you have to know that you are prepared for every outcome.
With the above two steps, you already increased your ability to have enough oxygen to survive a beating by a set of waves. Knowing that you are prepared for what can happen will give you more confidence: ✔️briefly recall the breath training when you paddle out next, knowing that you know your limits, you know how it feels when you have to survive under water ✔️ remember that it doesn’t take as long to surface as you think after the first 2–3 seconds after being caught by the wave. In total it will be likely much less than a minute and you are able to hold out for 3–4 minutes
✔️ also you should always assume you have to deal with not just one, but a set of waves. You need to stay calm after the second or third wave is pounding you and keep repeating what you practiced above The panic and fear is holding you back more than your physical capabilities. Open water is kind of a scary thing for almost everyone. Learning the fundamentals of surfing is one thing, but now you know how to handle a set of monster waves on your head right after a dirty wipe out. The biggest thing you could take away from this whole breath holding preparation is that you are now able to control yourself and your body even when your conditions are not ideal. Now go enjoy your next surfing session with more confidence!
(from medium.com) 📸 credit: @javigl BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld
#lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #surfcamplanzarote #lanzarote🌵 #lanzaroteisland🌊 #lanzarote❤️ #wipeout

#SURFINGLOVE ❤️🏄🏼‍♀️ „ I think

#SURFINGLOVE ❤️🏄🏼‍♀️ „ I think most people live so conditionally that when they surf, they experience such freedom that it awakens their spirit in ways they have never felt before. If the bases of life is freedom and the purpose of life is joy then surfing ticks ALL the boxes. When you’re surfing a wave your are unbelievable present and this is a sensation you don’t often get in day to day life, unless of course you are familiar with mediation. I think a combination of mother nature, a feeling of being present and constant challenge is why surfers love their sport…or it’s at least why I do :)“ - Lauren Ringe on quora.com BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld #famara #caletadefamara #famaradise #playadefamara
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To overcome fear of wipeouts 🌊. 3 step formula.

To overcome fear of wipeouts 🌊. 3 step formula. Part I. 📌Breath holding in surf: breath holding in normal conditions + getting dragged under water + dealing with fear ✔️ Breath holding in normal conditions First you need to be able to hold your breath at least 2–3 minutes.This can be easily reached by a little bit of practice. Check Wim Hof Method on Youtube ✔️ Getting dragged under water Holding your breath while you are getting dragged under water during a wipe out is way more challenging than in optimal conditions. This is ok, beacause ideally you have to hold it less than 8–10 seconds with smaller waves (less than overhead wave) and even for larger (2–3 overhead) it is unlikely that you will have to hold for more than 1 minute. While you are getting pounded by the wave your muscles are using more oxygen as you are trying to instinctively paddle/protect your head. You need to learn to only use your muscles to protect you head and stay in the embrio pose, but otherwise relax your body. Less tension = you last longer under water. To practice this, go with your buddy to a pool and simulate the under water „experience” what you are getting when you are pounded by the wave. Check "Training to Survive Deadly Waves - Red Bull Cape Fear 2015" on Youtube.
(from medium.com) 📸 credit: @javigl BOOK YOUR HOLIDAY on redstarsurf.com ⠀
#surfschool #escueladesurf #visitcanarias #redstarsurf #lanzaroteworld
#lanzarote #canaryislands #canaries #surfcamp #surflife #surfeurope #surflanzarote #visitlanzarote #visitcanaryislands #surfcanaryislands #surfcanarias #canarias #surfcamplanzarote #lanzarote🌵 #lanzaroteisland🌊 #lanzarote❤️

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